The Four Constants of Rossiter for an Easy Moving, Pain Free Body
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   Rossiter Basics: Healthy "Space" and Pain is Information! The Four Constants are the key.
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Rossiter Basics: How is YOUR Space?

These Four Constants are the key to having a body that is pain free and moves with comfort and ease: Communication, Food, Movement and Space.

The Rossiter System is built on recognizing that PAIN IS INFORMATION and that having a pain free, mobile body depends wholly on having enough internal space to function properly. The body's system of "space" is the connective tissue. Connective tissue does what is says - it connects virtually everything to everything else in your body. It gives your body form and function.

When connective tissue is healthy, it is naturally loose. When you have appropriate looseness or "space", your body has the ability to communicate with itself in the form of circulation of blood, nerve conduction and movement. With proper space, your body is able to deliver oxygen and nutrients to all your tissues. It can achieve this because there is enough room for everything to move and communicate freely.

Pain and immobility occur when connective tissue gets tight, shortened, thickened, hard. This can happen with injury, over use, misuse, non use and age. Often it is a combination of these factors.

When we ignore pain, it often gets worse until we are forced to do something about it. The first thing you will usually notice is joint stiffness. You ignore that. Next, the area starts to ache a little. That is ignored. That ache gets more and more painful, and you are becoming increasingly unable to ignore this important information.

Think about those days you've spent sitting at a computer all day. Your neck and shoulders get tight. If you ignore it, the tightness gets worse, perhaps spreading to other areas in the form of a headache or arm and wrist pain.

Your body wants you to move, stretch and be active! A few Rossiter techniques can immediately restore the looseness and flexibility to your connective tissue - back to where it should be. The pain and joint stiffness disappear and you can go back to feeling better - quickly!

For more information, see:  Rossiter Workouts Connective Tissue Traditional Solutions

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